YOU’RE SmArt. you’re capable. and YOU’RE COMPLETELY CONFUSED ABOUT what to eat.

LET’S CUT THROUGH THE FOOD NOISE.

Holistic & functional nutrition for women in Singapore ready to ditch the overwhelm and nourish with confidence.

BOOK A FREE CONSULTATION

You’re a woman in your 20-40s navigating life in Singapore who:

✓ Feels overwhelmed by conflicting nutrition advice and craves expert clarity

✓ Struggles with low energy, gut health, or shifting hormones.

✓ Is done with “trying harder” and wants a sustainable, intuitive way forward

✓ Prioritises aging well for longevity and balance

✓ Wants to reconnect with food as nourishment - not stress or guilt

DOES THIS SOUND LIKE YOU?

Imagine if…

✓ You wake up with steady energy. No more running on caffeine, willpower, or overwhelm

✓ Your digestion and moods feel in sync, and your body finally makes sense again

✓ You feel confident and clear about what to eat, and use food as medicine, with no more second-guessing or food guilt

✓ You had expert guidance and a personalised plan that supported your goals and your lifestyle

A smiling woman with long dark hair wearing a white sleeveless top and cream-colored pants, sitting on a table with a laptop and a vase of flowers, against a modern indoor background.

MEET KATARINA

Hi! I’m KATARINA DAMREE - an American expat based in Singapore, a US trained Board Certified Holistic Nutritionist Candidate, and Certified Nutrition Coach. As a busy mom of two, I understand firsthand how hard it is to prioritise your well-being when you’re juggling everything (and everyone) else.

That’s why I help women like you cut through the food confusion and reconnect with what your body truly needs. Because here’s what I believe: with the right nourishment, everything gets better. Energy. Sleep. Mood. Digestion. Confidence. It’s all connected, and it all starts with food.

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My Mission

Empowering women to navigate nutrition with simplicity, so they can build vibrant wellness that lasts.

Let’s Work Together — Explore My 1:1 Nutrition Programs

o1

The FOUNDATION

A one time, 90-minute session to set your wellness path in motion, clear the confusion, and give you a simple, personalised nutrition & lifestyle plan.

$397 SGD

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o2

The MENTORSHIP

The FOUNDATION + 8 weeks of hands-on support, ongoing coaching, & exclusive bonuses to transform your habits, energy, and health for good.

$1,297 SGD

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o3

Nutrition for HELPERS

A culturally sensitive, one-on-one consultation tailored to support your helper’s health and wellbeing, because their nutrition matters too.

$247 SGD

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ON THE BLOG

The NOURISHED Edit

A space for women who want to feel vibrant, informed, and empowered in their wellness journey. You’ll find nourishing, easy-to-integrate recipes, insights from the latest clinical research, and thoughtful takes on popular nutrition trends, all rooted in real-life practicality and holistic wisdom.